Live tool/tool/walking-calorie-estimator

Walking Calorie Estimator

Estimate walking calories from body weight, duration, and pace intensity using simple MET-based assumptions.

FitnessHealthWalking

Body weight

UnitDuration

min

Walking pace

Calories burned

244

Duration

45 min

Body weight

180 lb

Pace MET

3.8

Estimate

This uses simple MET values and does not account for terrain, incline, or individual efficiency.