Live tool/tool/sweat-loss-estimator

Sweat Loss Estimator

Estimate total sweat loss and hourly sweat rate from pre and post-workout weight plus fluid intake.

FitnessHydrationTraining

Pre-workout weight

Post-workout weight

Fluids consumed

Duration

min

Total sweat loss

1.24 L

Sweat rate

0.99 L/hr

Body mass lost

1.4 lb

Workout time

1 hr 15 min