Live tool/tool/protein-intake-calculator
Protein Intake Calculator
Estimate a daily protein target from body weight and training goal, then split it into practical meal targets.
HealthNutritionFitness
Daily protein
162 g
Three meals
54 g
Four meals
41 g
Body weight
180 lb
Estimate
This is a planning range, not medical advice. Adjust for your coach, clinician, or sport-specific needs.